Jeff and Me

Fighting for health one day at a time
This is me after about a million shots of trying to get something decent. I had just had a haircut - gone is the long hair that I was getting tired of trying to style. Hello short and sassy.
Well short and sassy is what it appears to be on the outside but is not so much for what’s going on in the inside.
My poor little soul is struggling here. And because:
1. I have never been so unfit…..
2….or fat. Two babies later and I could be mistaken for a jellyfish were I to lie on the beach.
3. My nutrition is WAY off. Sugar is killing me.
4. The three above are damaging my mind.

Time for change huh?
I need a place to compile all the information that I know and have on how to fix myself.
because
IF YOU CHANGE NOTHING, THEN NOTHING WILL CHANGE.

This is me after about a million shots of trying to get something decent. I had just had a haircut - gone is the long hair that I was getting tired of trying to style. Hello short and sassy.

Well short and sassy is what it appears to be on the outside but is not so much for what’s going on in the inside.

My poor little soul is struggling here. And because:

1. I have never been so unfit…..

2….or fat. Two babies later and I could be mistaken for a jellyfish were I to lie on the beach.

3. My nutrition is WAY off. Sugar is killing me.

4. The three above are damaging my mind.

Time for change huh?

I need a place to compile all the information that I know and have on how to fix myself.

because

IF YOU CHANGE NOTHING, THEN NOTHING WILL CHANGE.